8 WEEK "MIND, BODY & LIFESTYLE" CHALLENGE

Starts 31st of January 2022

Who is this Challenge for?

  • You have tried everything but can't drop weight and keep it off permanently
  • You have no energy and feel flat and unmotivated
  • You lead a very busy lifestyle and are time poor
  • You never have time for yourself and find yourself always putting everyone else's needs first
  • You have goals you want to achieve but find yourself constantly self-sabotaging just as you gain momentum
  • You have poor self-esteem and are self-conscious with low confidence
  • You need guidance and support so you can finally get to and stay at your ideal weight so you can lead a happier, healthier and more energized life.

Before you 'Book Now' read this...

This challenge is limited to 15 people so we can maintain a super personalized service. We don't know if this is the right program for you or not, or if you are even the right fit. The best way to determine that, is for us

to have an obligation free chat through a Discovery Call. Click on 'Book Now' to book your Discovery Call so we can determine if this is the right program for you. If not, we won't waste your time or money, we will be honest with you. 

- Terri Batsakis, Founder of Terrific Fitness


Why Choose Terrific Fitness?

  • We are a family owned business, that pride ourselves on results, commitment and support. 
  • We offer personalized service; no 'one size fits all' here.
  • You will be working with a team of coaches and consultants that genuinely care.
  • We treat you like a person not a number. We take the time to listen to your story and your needs, and work with you to create the lifestyle you want that works with your family, your work and goals.
  • You will be surrounded by a community of people that genuinely care about you and are rooting for your success. Our community culture is one of fun, unity, and support. There is no judgement, no gossiping, no back stabbing, just friendships and comradery. 
  • Everyone is welcome and accepted regardless of their appearance, size, fitness level, abilities, race etc.
  • Terrific Fitness is a place where you will always feel safe, a home away from home, where you can escape life and spend a little bit of 'me' time. 'There really is no other place anywhere quite like Terrific Fitness.' This is straight from our members' mouths.
  • Your children are also welcome. We have a kids' room where your children can play whilst you train, free, and access free Wi-Fi! Or if they are babies, you can have them near you in their pram or stroller. We are family focused. 
  • Our studio is a place where you will make new friends, share a laugh and have a stack load of fun, whilst achieving life lasting results!
  • We are so confident in what we do, we back everything with a 100% Satisfaction, Money Back Guarantee.

8 Week Mind, Body & Lifestyle Challenge Includes the Following:

1. Unlimited Group Fitness Training:

Includes a 90 minute Introductory Consultation

This is where your coach listens to your story; how you are feeling, what you have tried, what you want to achieve, anything that will help move you forward. They will also conduct a Structural Balance Assessment & Postural Analysis, which will identify any movement restrictions, weakness or limitations, so that we personalize your training program, even in group training.

Your coach will also complete a Bio-Feedback analysis. What is going on, on the inside, reflects on the outside. This includes discussing things such as your sleep, stress loads, energy levels and more. Understanding your Bio-Feedback and your lifestyle habits, will help your coach create a plan of success for you, taking an holistic approach.

Included is a Body Composition Analysis, using our Tanita Scales, to identify your muscle mass, body fat percentage, basal metabolic age, basal metabolic rate, visceral fat rating and hydration levels.

Classes are capped at 12 people upstairs and 16 people downstairs to ensure personal service is maintained.

All sessions are live streamed via Zoom so you can access the sessions virtually if you cannot make it into the studio.

A free kids' room is available for your children to play in whilst you train.

2. Additional Resources:

  • Recipe Books
  • Prep Pack
  • Access to our members only education platform
  • Cheat Sheets
  • Access to our member's only Facebook Support Group
  • Access to our 'on demand' training programs available in our  Training App that you can download from your smart phone or device.

3. Mindset Workshop:

In this workshop you will:

  • Identify your core values which dictate why you make the decisions you do.
  • Understand how your perception on things may be limiting your progress.
  • Learn to exercise self-love and self-care, so that you stop putting yourself last and start feeling appreciated, respected and worthy.
  • Understand the 5-Step Change Process so that you stop procrastinating and start making a difference in your life. 
  • Learn why you self-sabotage and how you can finally combat it once and for all.
  • Reduce your stress and anxiety by learning how to increase your Circle of Influence.
  • Identify your strengths so you can use them to your advantage.
  • Learn how to set goals, actually set your next goals, and create an action plan to achieve them.
  • Shift the way you think, for the better.
  • Also live streamed virtually for those that can't attend face to face.

At the end of the day you will walk out of the door, feeling more empowered, more inspired, more motivated and more confident!

When – Sunday the 6th of February 2022

Time – 8:45am to 5:30pm

Where – 2/5 Danaher Drive, South Morang 3752

4. Nutrition Workshop

In this workshop you will:

  • Learn how to improve your hormones through nutrition so that you can improve your mood and feel more energized.
  • Understand what macronutrients and micronutrients your body needs most for overall health, optimal muscle growth, improving bone density and optimal fat loss.
  • Understand how your body can naturally determine portion control without the need for calorie counting or restrictive diets.
  • Identify any food sensitives and how they could be holding you back and making you feel miserable.
  • Understand your sugar cravings; why you get them and how you can stop them.
  • Identify any toxins you might be getting exposed to, how to limit exposure and remove toxic contamination in your body, so you can improve your health, energy and increase fat loss.
  • Learn how stress is holding you back, and what you can do about it.
  • Learn awesome meal prep hints and tips.
  • Also live streamed virtually for those that can't attend face to face.

At the end of the day you will walk away fully empowered to be able to finally achieve those life lasting results you have been longing for!

When – Sunday the 27th of February 2022

Time – 8:45am to 5:30pm

Where – 2/5 Danaher Drive, South Morang 3752

5. Healthy Habits Program:

Our daily habits, or behaviour, is what helps us move forward in life, or holds us back. It is repetitive behaviour that we perform, usually subconsciously, and often leads to self-sabotage.

The Healthy Habits Program will help you identify and break the bad habits that have been holding you back, and adopt the necessary habits, that will help  you move forward.  You will work closely with your own coach, implementing everything you learn in the "Conquer Your Mindset Workshop".

The program includes a well-being assessment and scorecard created by Wellness Coaching Australia. This will help you identify areas of your lifestyle and habits that you need most improving, identify your readiness for change, help you combat self-sabotage.

You will have a 45-min consultation with your coach at the beginning of the program to set up your action plan and healthy habits, and a 30-min consultation at the end of the program with your coach, to review your progress and outline any other areas that might still need attention, if any.

Each week throughout the program, you will have an online review with your coach. Here is where you will identify what is working for you and what you might be struggling with and need extra support. Your coach will then offer strategies for moving forward and combating anything you might be struggling with. 

6. Nutrition Coaching Program:

This program is specifically designed for people that struggle to achieve optimum results in their health and body composition results.

You will attend a one hour consultation with your Nutrition Coach to go over your Personal History Questionnaire which covers your medical, food sensitivities, preferences and previous diets you may have tried.  Your Nutrition Coach will also discuss your food recollection diary with you. They will conduct a Bio-Feedback assessment to see how your nutrition and lifestyle have effected things such as your sleep, energy levels and how well you cope with stress. 

Your coach will use all of this information to create your Initial Action Plan which will also contain your meal plan for Phase 1 of the program. There are three fortnightly phases, each with their own one hour consultation with your Nutrition Coach.

Phase one is a 14-day Nutrition Boot Camp. This is where we remove all processed food and inflammatory food, to re-set your hormones and break sugar addictions.

In Phase two, we start to reintroduce various foods, and test for any food sensitivities which may be holding you back from your fat loss goals. Until hormones are re-set, these are not always easily identified in every day life without the Nutrition Boot Camp phase.

In Phase 3 we collaborate everything you have learned in the Nutrition Workshop as well as the Nutrition Coaching Program, start to introduce treat food and teach you how you can literally, have your cake and eat it too! You will learn new healthy nutrition habits that you can sustain for life, eating plenty of food, helping you get lean, without dieting or restrictions.

You will receive 24/7 Coach support and accountability.
















8 WEEK "MIND, BODY & LIFESTYLE" CHALLENGE

Starts 31st of January 2022

Comes with a 100% Satisfaction Money Back Guarantee

Book by the 24th of December, and take an extra $100 OFF!!!

(Payment plan available)



UNLEASH THE BEST VERSION OF YOU!!!

Long lasting results

Could you be our next success story?


Before TF I was not very confident and to be honest I don’t even think I liked myself very much.  Two years on, I am very different from the person who started in 2019. I am happier, healthier, stronger and have more confidence, I like myself more and am not afraid of the mirror. Everyone is very nice and the staff are helpful and knowledgeable.


Effie Korakas


Stop thinking DO IT! Call today don’t wait, my only regret is that I wished I signed up again sooner! I’m afraid of gyms, they make me feel so paranoid and judged but this is not like that at all; it feels so much more personal, the staff are so friendly and supportive.


Zainab Daoud


I can’t begin to explain just how much TF has changed my life. Not just physically but mentally as well. The team has helped me in so many ways and I’m just so grateful! Thank you so much Terri, to you and the team!


Vanessa Montalti

Your time to shine is now!







If you are still reading it means there is something in your heart that you really want to achieve. Stop letting your skepticism, self-talk, insecurities, fear or anxiety hold you back. It is time to stop wishing and start making it happen. You deserve to be happy. You deserve to be who you want to be. You deserve to do what you want to do. You deserve to focus on you for a change. You deserve to let your heart sing.

After all, why not you?!

Stop hesitating. Stop procrastinating. Click on ‘Book Now’ , to book your Discovery Call today and see how we can help you too!

TRANSFORMATIONS

Do you want results like these? Book Now

Book a Discover call by completing the form below or by calling 9404 1494

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12WBT

Consult your healthcare professional before beginning any diet or fitness regime.
Results may vary. Exercise and proper diet are required to achieve and maintain weight loss.
When registering for Online Training you acknowledge that it is a condition of participating in this activity that you do so at your own risk.
You recognize the difficulties associated with the activity and attest you are physically fit to participate safely in the activity and that a qualified medical practitioner has not advised you otherwise.

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