We travel through the stages of life from childhood to teenage hood, and then adult hood. In our twenties we may focus on studies and careers, starting a family and looking and feeling great. As we enter our thirties we start focusing more on our health, physical and mental. In our 40’s and 50’s and beyond, even more so. Depending what stage you are at in your life will determine what sort of fitness lifestyle is right for you.
At Terrific Fitness we help people with the stage of life focusing on health, both physical and mental.
Our bodies change over the years. Our metabolism tends to slow down somewhat, it’s harder to slim down and harder to build muscle. You need to include nutrition that isn’t quite the same as what you needed when you were younger. Your hormones are changing and with it come changes in your body and how it utilizes food. The crazy fad diets you tried when you were younger, just don’t work anymore. We focus on helping you with what nutrition will work best for you as you get older.
As you get older your body experiences wear and tear. Cartilage becomes thinner, joints become stiffer, and your flexibility starts to reduce. You need to consider better suited exercise regimes that allow for these changes to prevent and reduce injury. You will also need more mobility work to maximize the results from your training. You may still be able to train super hard, lift heavy and go fast, but you will may find your recovery takes longer. We are there to support you through these stages. We help you move better and pain free.
As you get older you also start to experience higher levels of inflammation in your body. Different strategies work better for different people. What worked when you were younger won’t necessarily be as effective today. Life is different; faster, more demanding. We take all of this into consideration and offer strategies to help improve your lifestyle, stress management and overall well-being, which collectively, aid in reducing inflammation.
Community and Socialization:
It’s easier to get involved in community events when you’re younger perhaps with young kids. Friday night drinks, mother’s groups, play groups etc. Eventually you grow out of these and look for other ways to be involved in your community and socialize. With group fitness at Terrific Fitness you are surrounded with like-minded people, all focusing on improving their health and well-being. Our members lounge gives you the opportunity to socialize when you aren’t training, as do our workshops, community events and gatherings. Community and socialization is a big part of our organization. We are often referred to as your ‘happy place’, your ‘home away from home’.
Why Choose Terrific Fitness?
The staff at Terrific Fitness are experts in our field. Personal Trainers trained in nutrition, health and fitness, strength and conditioning, rehabilitation, mobility, and wellness. We have also positioned ourselves among leading Allied Health Professionals that we can refer you on to for anything outside our scope, which will further support your well-being.
Private Health Insurance:
Terrific Fitness is recognized as an industry leader, so you may qualify to claim your training with us on your private health insurance. We have pre-approved provider numbers with AHM and NIB and may be covered with other health insurers as they assess your claim on its own merit.
100% Satisfaction Guarantee:
We are so confident in our work, we back it with a 100% Satisfaction Guarantee, where we will give you a full refund if you are not 100% satisfied with our service.
It’s often hard to get out to participate in group fitness as childcare is either unavailable or too expensive. At Terrific Fitness, we have a kids’ room available for free for all of our clients. So your kids can play whilst you train.
At Terrific Fitness, we’ve got you covered.
Contact us today to see how we can help you.