DB Strong-U

Strength Based
45 mins

DB Strong-U is a strength class targeting various muscle groups throughout the body. This class is perfect for people just starting out in strength training. The essence of the class focuses on the techniques and movements involved in strength programs, embracing characteristics of working time over tension and progressive overload. Week by week the aim is to increase total body strength and take strength to a whole new level using Dumbbells as the resistance. An excellent class for building strength, structural balance, toning, body sculpting and fat burning.

Strong-U - Level 1

This is the foundation of our strength training progression classes.

KB Strong-U

Strength Based
45 mins

KB Strong-U is our intermediate strength class. Using Kettlebells you will further develop your structural balance, strength and muscular endurance by exploring various full body strength exercises. Designed for body sculpting, building strength, and empowering you with a strong feeling of capability and success. Great for toning and fat burning.

Strong-U - Level 2

This is the intermediate of our strength training progression classes.

BB Strong-U

Strength Based
45 mins

Build a strong, sculptured body with this full body barbell workout. The workout is broken into 2 segment, lower body focus then upper body focus. Designed specifically for our advanced clients, this class can only be undertaken once you have completed a consistent 12 weeks of training with Terrific Fitness, to ensure you have developed functional structural balance and technique. This class will challenge your strength, lift more consistently, lift heavier, and develop progressive overload from week to week.

Strong-U - Level 3

This is the most advanced of our strength training progressions classes.

Boot Camp Xpress

Strength Based
45 mins

Boot Camp Xpress will have you sweating, grunting, pushing and lifting whilst you plough through every drill. The team support, with their cheering and hollering, will get you smashing through your personal best scores, leaving you hungry for more. Once that adrenaline kicks in you will be hooked!

Xpress Boxing

Strength &HIIT Based
45 mins

Working with a partner you will each take turns completing various boxing drills, covering hooks, jabs & crosses, upper cuts and more. A sensational workout for building strength, fitness, muscular endurance, and getting an awesome stress release workout! Build a sweat and get that metabolism roaring!

Fit H.I.I.T.

Cardio Based
45 mins

Focusing on speed and agility Fit HIIT is ideal for building your fitness on many levels. Master the art of using your body throughout many different movement patterns whilst burning maximum energy. Challenge yourself to move faster, jump higher or simply make it through til the end. The only thing holding you back, is you.

X.F.B.

(Xtreme Fat Burner)

Cardio Based
45 mins

This body weight class will challenge you to push your limits, go faster, train harder and work up that heart rate and sweat! XFB is specifically designed for maximum fat burning, building cardiovascular fitness and muscular endurance. Prepare to reach new heights in your training.

Tabatta H.I.I.T.

Cardio Based
45 mins

The new and improved high intensity interval training class to take your results to the next level! Tabata HIIT is built and designed to challenge your cardiovascular and muscular endurance systems to HIIT the extreme. You will be faced with both traditional and non-traditional HIIT training techniques, embracing the key characteristics of Tabatta style training. Tabatta sees you working at capacity for a period coupled with a recovery period before going hard once again. This class is guaranteed to get your steps up, your heart rate souring, burn copious calories and target all areas of the body. Tabata HIIT is a class for all fitness levels and will challenge you week in, week out.

T.H.T.

(Tummy, Hips & Thighs)

Muscular Endurance
45 mins

Many people struggle with the tummy, hips and thigh area. That's why we have dedicated a class specifically to meet these needs. Combining activation, resistance and strength training for these trouble spots, this class will bring on a serious muscular burn that will maximize results in minimal time.

Wild Card

Strength & Cardio Based
45 mins

Wildcard is a class that truly tests your abilities, encompassing elements of both strength, HIIT, body weight and so much more. Wildcard is creative class and flips a traditional workout to a whole new level. Wildcard not only makes you sweat but also challenges you by targeting every part of the body week in and week out. Wildcard is fun, exciting and a burst of everything found in the industry and so much more. Being a ‘Wild Card’ you never know exactly what to expect from week to week.

Warrior Excel

Strength & Cardio Based
45 mins

This session incorporates moves and actions simulating fighting movements of that of a warrior: Slamming, kicking, defensive blocks, throwing and soldier training actions and movements.  It will elevate your heart rate to new levels as you develop strong skills, build strength, coordination and increase maximum fat burning capacity. Unleash your inner warrior!