CLINICALLY PROVEN PROGRAMS:
Group Fitness with Terrific Fitness is like no other. Scientifically formulated for maximum results we have clinically proven each program. Covering all areas of passion from High Intensity Interval Training (HIIT), strength training, functional training, low intensity or cardio based, we have something to suit everyone’s needs.
Our sessions are created and coached by Personal Trainers offering you personalised attention even in a group. Whether you are a beginner just starting out, suffering from an injury/restriction or just a little uncoordinated, or an athlete, we’ve got you covered. If something isn’t working for you during the session we will change it up to suit your needs. We know there is no such thing as ‘one size fits all’ in exercise. That’s the beauty of Group Fitness in a Personal Training Studio.
Terrific Fitness also partners with MyZone, to help keep your motivation high, track your training progress and help you reach your full potential! Start accumulating those MEPs points now and take your results to the next level! Click here for more information on MyZone!
DB Strong-U is a strength class targeting various muscle groups throughout the body. This class is perfect for people just starting out in strength training. The essence of the class focuses on the techniques and movements involved in strength programs, embracing characteristics of working time over tension and progressive overload. Week by week the aim is to increase total body strength and take strength to a whole new level using Dumbbells as the resistance. An excellent class for building strength, structural balance, toning, body sculpting and fat burning.
Strong-U - Level 1
This is the foundation of our strength training progression classes.
KB Strong-U is our intermediate strength class. Using Kettlebells you will further develop your structural balance, strength and muscular endurance by exploring various full body strength exercises. Designed for body sculpting, building strength, and empowering you with a strong feeling of capability and success. Great for toning and fat burning.
Strong-U - Level 2
This is the intermediate of our strength training progression classes.
Build a strong, sculptured body with this full body barbell workout. The workout is broken into 2 segment, lower body focus then upper body focus. Designed specifically for our advanced clients, this class can only be undertaken once you have completed a consistent 12 weeks of training with Terrific Fitness, to ensure you have developed functional structural balance and technique. This class will challenge your strength, lift more consistently, lift heavier, and develop progressive overload from week to week.
Strong-U - Level 3
This is the most advanced of our strength training progressions classes.
Boot Camp Xpress
Boot Camp Xpress will have you sweating, grunting, pushing and lifting whilst you plough through every drill. The team support, with their cheering and hollering, will get you smashing through your personal best scores, leaving you hungry for more. Once that adrenaline kicks in you will be hooked!
Strength &HIIT Based
Working with a partner you will each take turns completing various boxing drills, covering hooks, jabs & crosses, upper cuts and more. A sensational workout for building strength, fitness, muscular endurance, and getting an awesome stress release workout! Build a sweat and get that metabolism roaring!
Focusing on speed and agility Fit HIIT is ideal for building your fitness on many levels. Master the art of using your body throughout many different movement patterns whilst burning maximum energy. Challenge yourself to move faster, jump higher or simply make it through til the end. The only thing holding you back, is you.
(Xtreme Fat Burner)
This body weight class will challenge you to push your limits, go faster, train harder and work up that heart rate and sweat! XFB is specifically designed for maximum fat burning, building cardiovascular fitness and muscular endurance. Prepare to reach new heights in your training.
The new and improved high intensity interval training class to take your results to the next level! Tabata HIIT is built and designed to challenge your cardiovascular and muscular endurance systems to HIIT the extreme. You will be faced with both traditional and non-traditional HIIT training techniques, embracing the key characteristics of Tabatta style training. Tabatta sees you working at capacity for a period coupled with a recovery period before going hard once again. This class is guaranteed to get your steps up, your heart rate souring, burn copious calories and target all areas of the body. Tabata HIIT is a class for all fitness levels and will challenge you week in, week out.
(Tummy, Hips & Thighs)
Many people struggle with the tummy, hips and thigh area. That's why we have dedicated a class specifically to meet these needs. Combining activation, resistance and strength training for these trouble spots, this class will bring on a serious muscular burn that will maximize results in minimal time.
Strength & Cardio Based
Wildcard is a class that truly tests your abilities, encompassing elements of both strength, HIIT, body weight and so much more. Wildcard is creative class and flips a traditional workout to a whole new level. Wildcard not only makes you sweat but also challenges you by targeting every part of the body week in and week out. Wildcard is fun, exciting and a burst of everything found in the industry and so much more. Being a ‘Wild Card’ you never know exactly what to expect from week to week.
(Tummy, Hips & Thighs)
Strength & Cardio Based
You, the member, set the standards and then you get out to beat it. AMRAP is 2 rounds of 7 exercises of upper and lower body movement using either body weight or equipment. You work the first round of 7 exercises, each of the exercise blocks goes for 90 seconds, counting how many you do and recording your numbers. The second round repeats the exercises to the same numbers you set to beat the clock, blasting through the personal achievement levels, and creating a great satisfaction for the work being done.
Strength & Cardio Based
This session incorporates moves and actions simulating fighting movements of that of a warrior: Slamming, kicking, defensive blocks, throwing and soldier training actions and movements. It will elevate your heart rate to new levels as you develop strong skills, build strength, coordination and increase maximum fat burning capacity. Unleash your inner warrior!
Core Stability & Muscular Endurance
Based on Pilates principals this class helps develop core stability, strengthen your pelvic floors, reduce lower back pain, and improve your overall posture.
This class is a great foundation builder for your body, teaching you skills to adopt in all other training regimes. It is highly recommended that all clients participate in Core Connection as part of their development to gain the most benefits our of all their other training.
Recovery & Mobility (Movement Restoration)
A movement restoration class. Using tools such as Foam Roller, Spikey Ball and Resistance Bands, you will:
- Learn what to do to prepare your body for exercise, to get more out of your training
- Help your body recover after exercise, to reduce soreness
- Increase joint range of motion, to get more out of your training
- Decrease Muscle Tightness
- Improve muscle activation
- Reduce pain cause by injury or post exercise soreness
- Decrease risk of injury
- Help restore pain free movement caused by injuries
Wellness, Walk & Recovery (Well-Being Session)
We spend a great deal of time focusing on lifting heavier, going faster, and really smashing out routines and life. Sometimes we also need to take some time out to slow down and focus on our wellness, our well-being and recovery. There is no better way to do that than with a walk and a chat. That's where 'Wellness, Walk & Recovery' class comes into play. In this class, you will meet at our studio, and your Coach will host a group brisk walk outside on a walking path where you will have an opportunity to chat, walk and soak up some sunshine with the other TF members.
If it is raining, the class will be taken indoors into our studio, where you will complete a slow active recovery session with stretching mobility with your Coach.