About a couple of months back we released a transformation about Justine. We shared with you Justine’s journey with emotional eating, depression, suffering lower back pain and sciatica dysfunction, and the success of IVF with a 1^st child and then falling pregnant naturally, which were attributed to her changes made from what she learned from the Terrific Fitness coaches and participation in training. It is time to provide an update on Justine’s incredible journey and transformation.

 

Justine has been engaged in the Personal Training (PT) program with coach Steve and has been making great progress.  A series of lock downs has disrupted the pattern of things during the year.  However, since coming out of lockdown in late October, there has been another jump in progression for Justine. Here’s an account of how things have developed.

 

Lock down No 6 thrusted everyone back into home training. Justine continued with Personal Training at home with zoom sessions with Coach Steve throughout the period. Justine maintained her commitments to healthy habits of good food choices and participation in training which included zoom group classes also.  It was difficult to ascertain her successes seeing her virtually and not being able to conduct Body Composition Analysis. However in the first week in November when face to face resumed for her and Coach Steve, a Body Composition Analysis showed she had made improvements, with the biggest change being in Justine’s attitudes and habits. 

 

As her PT Coach, I saw Justine start to pick up her training sessions on the studio floor in group classes and create and frequency of activity during the week. Justine has also been rigorous with her food diaries and choosing her food and food preparations with discipline.  All of this has shown results in her shape, weight control and habits. Now that she’s back in the studio and getting her hands on the weights and into the face-to-face training, Justine has made a positive change.  Coach Terri even noticed the change in Justine’s movement patterns during training, with her squats getting deeper, as well as her physical transformation, praising her for efforts.

 

• Coach Steve

 

Justine has trained with TF for years, but never have I seen her so looking, and moving so incredibly!! Her smile shines bright in her eyes, as she moves with less pain in her back, squatting deeper than ever! Her physical transformation is also sensational. Her work with Coach Steve is paying dividends! Well done to the dynamic duo! Justine, I’m so friggen proud of you love! Well done!

 

• Coach Terri

 

 

A few words from Justine herself:

 

 

“I’m feeling better and have been able to get into more training since coming back into the studio since lockdown restrictions lifted.  I have to pinch myself that my clothes are fitting better and it gives me more confidence overall.  It took a little while to re-adjust to the getting back to a different normal.” – Justine Brazier