Who has a bikini body? What is a bikini body? Your answer to these questions will determine whether your perception needs to be changed.
I’ll take a stab in the dark about a few guesses; thin waist, round butt, full but not too large breasts, long legs, tanned… I could go on but I became bored of writing about all those lovely filters they have on social media and what photoshopping and a marketing team can do.
Expectation vs Reality are two completely different things. Our perception is what decides the difference.
The answer to my question is… you! If you have a body then guess what, you have a bikini body! If you keep telling yourself you don’t have a bikini body, then you will never wear a bikini. Don’t be fooled by your own perception.
Dr John De Martini said ‘All human beings ensure that their behaviour is consistent with their perception of who they are’. I couldn’t agree more with this. Some people don’t smile because they believe they have bad teeth. Avoid having their picture taken because they believe they are unattractive. Avoid wearing shorts because they don’t like their legs. Avoid wearing singlets because they have big arms. The truth is, it is our perception that stops our reality. Your perception of yourself and your core values determine your behaviour and your ability to succeed.
I’ll leave you with this thought… What is behind our eyes holds more power than what is in front of them.
Bikini body? Why not you..?
- Coach Danni