Personal Training, one on one for Perimenopausal and Menopausal Women!

Because you deserve to look and feel amazing!

We help ladies 35-55+ like you, who struggle with:

  • Feeling fatigued, unmotivated, moody and emotional
  • Struggling with brain fog
  • Have little to no motivation to do anything
  • Are suffering with hot flushes, sweats and sleeplessness
  • Have reduced libido
  • Haven't changed a thing but have put on weight around your waistline
  • Are suffering with joint aches and pains


How do you know if you are going through perimenopause?

Perimenopause can start as young as 35 years old, though over 40 is more common.

There is no blood test that can determine if you are going through perimenopause. However if you start to experience any of the following, and you are over 35, you are very likely entering perimenopause:

  • Period starts to come more frequently; every 21-24 days
  • PMS (pre-menstrual stress) is higher than ever
  • Your flow starts to increase vastly
  • Start to have sweats and hot flushes
  • Fatigue starts to kick in
  • Unexplained weight gain

These phase can last anywhere from 7-10 years.

How do you know if you are entering menopause?

  • All of the above symptoms remain present
  • You start to skip your period
  • Periods become less frequent
  • Once you have gone a full 12 months without menstruating you are now in complete menopause

When you start experiencing less frequent periods, you can have a hormone test through your GP to confirm if you are entering menopause.

This phase can take 2-5 years.

Founder of Terrific Fitness, Terri Batsakis

We are one of the few companies around still performing one on one Personal Training, as we see the huge value in helping people on an individual basis. Though there is merit in small group personal training, you cannot beat one on one personal experience.

We specialize in women 35-55 years, the age group most gyms forget about. They don't realise these group of incredible ladies need more than just a place to train. If this is you, we understand you. 

Your training needs are different. Your training needs to adapt to your changing hormones. You may be experiencing joint aches and pains, so we need to adapt training to lower impact and intensity.

As your hormones reduce, so does your bone strength, so we need to work on strength based training to help strengthen your bones.

These hormone changes mean we also need to adapt your nutrition and lifestyle to combat that possible unexplained weight gain, especially around your waist, help with the hot flushes, sweats, mood swings and fatigue.

PERSONAL TRAINING PROGRAM

Our 100% Proven Success System

STEP 1: LIFESTYLE

Your coach will conduct an extensive Health Evaluation and Bio Feedback evaluation, covering any medication, nutrients deficiencies, stress levels, sleep, current habits and mindset.  All of this helps identify what your hormones are doing and what your needs are. Together you will establish your goals. This information is then used to create a lifestyle plan. This will include strategies for forming better lifestyle habits, strategies for stress management, recommended supplements if applicable, and a mindset coaching plan.

STEP 2: Your Nutrition Plan

Your Coach will complete girth measurements and conduct a Body Composition Analysis using our in-house  in-body scanner. This scanner will provide information such as your body composition, your metabolic age (how old you are at cellular level compared to your biological age) and your metabolic rate (how much energy your body needs to function). Collating all of this data, and all the information gathered in step 1, your coach will then create a personalized nutrition plan for you. This will of course take into account any dietary requirements such as allergies or sensitivities, and food preferences.

STEP 3: Your Training Program

Following on, your coach will conduct a thorough Structural Balance, Posture and Movement Analysis, to establish if you have any limitations, joint aches and pains, your body's strengths and weaknesses and your training experience. This information will be used to determine your Progressive Programming. 

Your coach will then proceed to develop your Action Plan, weekly goals and strategies on each area of lifestyle, nutrition and training.

With 24/7 support and accountability success is inevitable!

Unleash the Best Version of You

We help you create long lasting results and put an end to yo-yo dieting once and for all!

Feeling great is different for all of us. We help you establish what it means for you and develop strategies to help you get there. We help you form good habits, that will help you make permanent changes that work within your lifestyle.

Contact us to arrange a meet and greet.

Don't Take Our Word For It!

This is what some of our clients have to say...

No fads, no gimmicks, no 'one size fits all'. Terrific Fitness has stood the test of time and brings you exclusive personalized service with a 100% Proven Success System, all fully backed with our 100% Satisfaction Money Back Guarantee. So you have absolutely nothing to lose. 

Click on 'Contact Us' to arrange your obligation free Discovery Call to see how we can help you too.


Why Train with Terrific Fitness

Compare

Terrific Fitness

Other Personal Training Facilities

training icon 6

Extensive Assessments:

We cover a variety of assessments including health evaluation, bio-feedback assessment, nutrition analysis, body composition analysis, postural analysis and structural balance assessment. Together all of this information helps us take a holistic approach to your success.


None, or Limited Assessments. You can’t manage what you don’t measure.

training icon 1

Personalized Programming:

All training programs are tailored specifically to your needs. There is no ‘one size fits all’, no generic programs and there are no cut and paste programs. Personalized programs give your personalized results.


‘One size fits all’ programming which do not meet your individual needs, as they do not take into account your strengths, weaknesses, fitness level or progress.

training icon 9

Personalized Nutrition Planning:

Your nutrition is tailored specifically to your body’s needs taking into account, your goals, likes, dislikes, culture & religion, allergies, intolerances, preferences, and lifestyle. When you eat food that nourishes your mind, body and soul, it becomes a lifestyle that sets you up for long lasting sustainable success.


Generic meal plans that do not give you long term sustainable results.

training icon 7

Holistic Approach:

Becoming a better version of yourself doesn’t happen with just food and exercise. Growth is required in your mindset and lifestyle. That’s why we take a holistic approach to optimize your results.


Focus on just exercise and possibly nutrition without factoring in any other factors in life that could be hindering progress.

training icon 2

Progress Development:

Every phase of training is carefully constructed to meet your needs at the time. As your mobility, strength and fitness develop, so too does your training progress. Each phase is progressed to keep you improving without becoming stagnant or plateauing.


No progression so progress stagnates or plateaus.

training icon 3

100% Satisfaction Money Back Guarantee:

If after your third session you are not 100% satisfied with the service you receive you can cancel your package and received 100% refund.


No Guarantee

Terrific Fitness

Other Personal Training Facilities

Extensive Assessments:

We cover a variety of assessments including health evaluation, bio-feedback assessment, nutrition analysis, body composition analysis, postural analysis and structural balance assessment. Together all of this information helps us take a holistic approach to your success.

None, or Limited Assessments. You can’t manage what you don’t measure.

Personalized Programming:

All training programs are tailored specifically to your needs. There is no ‘one size fits all’, no generic programs and there are no cut and paste programs. Personalized programs give your personalized results.

‘One size fits all’ programming which do not meet your individual needs, as they do not take into account your strengths, weaknesses, fitness level or progress.

Personalized Nutrition Planning:

Your nutrition is tailored specifically to your body’s needs taking into account, your goals, likes, dislikes, culture & religion, allergies, intolerances, preferences, and lifestyle. When you eat food that nourishes your mind, body and soul, it becomes a lifestyle that sets you up for long lasting sustainable success.

Generic meal plans that do not give you long term sustainable results.

Holistic Approach:

Becoming a better version of yourself doesn’t happen with just food and exercise. Growth is required in your mindset and lifestyle. That’s why we take a holistic approach to optimize your results.

Focus on just exercise and possibly nutrition without factoring in any other factors in life that could be hindering progress.

Progress Development:

Every phase of training is carefully constructed to meet your needs at the time. As your mobility, strength and fitness develop, so too does your training progress. Each phase is progressed to keep you improving without becoming stagnant or plateauing.

No progression so progress stagnates or plateaus.

100% Satisfaction Money Back Guarantee:

If after your third session you are not 100% satisfied with the service you receive you can cancel your package and received 100% refund.

No Guarantee

Your time to shine is now!

If you are still reading it means there is something in your heart that you really want to achieve. Stop letting your skepticism, self-talk, insecurities, fear or anxiety hold you back. It is time to stop wishing start making it happen. You deserve to be happy. You deserve to be who you want to be. You deserve to do what you want to do. You deserve to focus on you for a change. You deserve to let your heart sing.

After all, why not you?!

Stop hesitating. Stop procrastinating. Click on ‘contact us’ now, to find out how we can help you, Unleash the Best Version of You!

Contact us to arrange a meet and greet.

TRANSFORMATIONS

Do you want results like these? Contact Us

Contact us to arrange a meet and greet, by filling out the form below or by calling 9404 1494

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