For those that want a completely personalised program one on one or in a semi-private personal training program.

We focus on achieving your goals using a holistic approach for your success. Keeping your goals at the forefront at all times, we take into account your current lifestyle, commitments, and passions and couple them with mentoring in all areas of your life including your nutrition plan, training routine, mindset, lifestyle and your bio feedback such as sleep, digestion, elimination and hormone function.

You receive personalised progressive programming based on your structural balance assessment to ensure that you develop optimal movement patterns that flow into lifelong success both inside and out.

Click on ‘Book Now’ to arrange to speak with one of our staff about the various personal training packages we have available. The package that is right for you will depend on how many times per week you want to train, your goals and which coach you want to work with.



For those that love the community support, social interaction, inspiration and motivation that comes with group fitness and a proven success system.

Our scientifically formulated progressive training programs see you achieving serious results whilst enjoying the social community, and all the other benefits that come with group fitness.

With new programs created daily to prevent boredom, and a variety of classes to choose from, your success is halfway there. Programs are adapted to suit your individual strength, fitness and structural balance needs, whilst we continue to take a holistic approach to your success guiding you through your nutrition, mindset and lifestyle.



Get the best of both worlds; package includes personal training with personalised programs, nutrition and lifestyle plans PLUS unlimited group fitness classes.

Participating in either one on one personal training or semi-private personal training (2 participants), together with unlimited classes, will take your transformation to the next level.

You stay connected with our social community and relish in their support and motivation in classes, whilst receiving that one on one attention and fine tuning in personal training.

This combination makes you unstoppable as you conquer every aspect of your transformation from every angle.


Download Report

FREE GUIDE Food to Eat For Health & Weight Loss DOWNLOAD MY GUIDE NOW


We will only send you awesome stuff


Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular. This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

  • This field is for validation purposes and should be left unchanged.