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Personal Training For All Levels Tailored Specifically To Get You Results
TERRIFIC PERSONAL TRAINING
For those that want a completely personalised program working one on one with one of our coaches.
Our “7 Strategies for Success Personal Training Formula” sees you get results or your money back!
1. Discovery Call to discuss your individual needs.
2. Welcome Consultation and Goal setting session to create your road map to success.
3. Introductory Consultation with your Personal Training Coach, where you have a Structural Balance Assessment and Posture Analysis to identify how your body moves, strengths, weaknesses and if any injuries or restrictions apply. This helps your coach prepare your personalised training programs. In this session your will also have a Bio Feedback Assessment to help identify nutrition, mindset and lifestyle needs so a plan can also be conducted to help you improve in all of these areas as well.
4. Access to our members only Online Education Portal with everything you need to help you further with your nutrition, recipes, mindset, lifestyle and mobility.
5. Community Support both face to face and online via our members only Facebook group
6. Progressive Training System both face to face and online. As a hybrid business we offer both face to face training and online training to suit the current environment of the world. Your Personal Training will be face to face, or via video call depending on your needs, the current environment and accessibility into the studio. You will also have access to our members only Training App so your coach can prepare and assign any extra supplementary programs you may need.
7. Weekly Progress Reviews to help you celebrate your progress and continue to evolve your program to keep you moving forward and avoid plateaus. This includes a Body Composition Analysis using our very own in-body scanner, girth measurements and progress photos.
And with FREE access to our kids’ room, you can bring your kids to play whilst you train!
Click on ‘Book Now’ below to book an obligation free call with one of our team and see how we can help you too.
TERRIFIC CLASSES
For those that love the community support, social interaction, inspiration and motivation that comes with group fitness.
Our “7 Strategies for Success Group Formula” sees you get results or your money back!
1. Discovery Call to discuss your individual needs.
2. Welcome Consultation and Goal setting session to create your road map to success.
3. Introductory Consultation where one of our coaches conducts a Structural Balance Assessment and Posture Analysis to identify how your body moves, strengths, weaknesses and if any injuries or restrictions apply. This helps us create a training plan for you, adapting the class program to suit your personal needs. Personalised training, even in group fitness.
4. Members only online Education Portal with everything you need to help you with your nutrition, recipes, mindset, lifestyle and mobility.
5. Community Support both face to face and online via our members only Facebook group
6. Progressive Training System both face to face and online. As a hybrid business we offer both face to face training and online training to suit the current environment of the world. Join our face to face classes, live Zoom classes and access our members only Training App so you can train from the comfort of your own home.
7. 6-Weekly Progress Reviews to help you celebrate your progress and continue to evolve your program to keep you moving forward and avoid plateaus. This includes a Body Composition Analysis using our very own in-body scanner, girth measurements and progress photos.
And with FREE access to our kids’ room, you can bring your kids to play whilst you train!
Click on ‘Book Now’ below to book an obligation free call with one of our team and see how we can help you too.
Get the best of both worlds!
Access the benefits of both Personal Training one on one and Group Fitness!
Our “7 Strategies for Success Combo Formula” sees you get results or your money back!
1. Discovery Call to discuss your individual needs.
2. Welcome Consultation and Goal setting session to create your road map to success.
3. Introductory Consultation with your Personal Training Coach, where you have a Structural Balance Assessment and Posture Analysis to identify how your body moves, strengths, weaknesses and if any injuries or restrictions apply. This helps your coach prepare your personalised training programs. In this session your will also have a Bio Feedback Assessment to help identify nutrition, mindset and lifestyle needs so a plan can also be conducted to help you improve in all of these areas as well. Your coach will also prepare a plan for the other coaches that conduct group fitness, so they can adapt your group fitness classes to your personal needs.
4. Access to our members only Online Education Portal with everything you need to help you further with your nutrition, recipes, mindset, lifestyle and mobility.
5. Community Support both face to face and online via our members only Facebook group
6. Progressive Training System both face to face and online. As a hybrid business we offer both face to face training and online training to suit the current environment of the world. Your Personal Training will be face to face, or via video call depending on your needs, the current environment and accessibility into the studio. You will also have access to our members only Training App so your coach can prepare and assign any extra supplementary programs you may need. Your Combo Pack includes training one on one Personal Training as well as access to unlimited group fitness classes.
7. Weekly Progress Reviews to help you celebrate your progress and continue to evolve your program to keep you moving forward and avoid plateaus. This includes a Body Composition Analysis using our very own in-body scanner, girth measurements and progress photos.
And with FREE access to our kids’ room, you can bring your kids to play whilst you train!
The Combo Pack makes you unstoppable as you conquer every aspect of your transformation from every angle.
Click on ‘Book Now’ below to book an obligation free call with one of our team and see how we can help you too.
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