Ingredients: 1.2-1.5 kg piece of Bolar blade beef or Topside (I have found bolar to shred up the best) coconut oil for frying 2 onions chopped 2 cloves garlic chopped or crushed 2 tablespoons coconut flour 1 & 1/2 cup beef stock 2 punnets cherry tomatoes (400g) 4 sprigs of fresh Thyme 2 red capsicums – cut into strips (optional)…
Kayla’s Winter Warmer Soup!!
Ingredients: 2 onions 4 large carrots grated 1 large sweet potato chopped 1 leak finely chopped 1 turnip 1 Celery stalk Beef cuts chopped as much as you desire (lots for those who need some protein after a workout) Lamb shanks Directions: Boil water with vegetable stock Add meat to the boil Scrape all the residue of the top of…
Natalie’s Chicken Curry Stirfry
Ingredients: chicken fillet, no skin. Cut into strips broccoli florets carrots, sliced into rounds mushrooms, sliced green and red capsicums, cut into strips brown onion, peeled and cut into wedges zucchini, sliced into rounds. spinach leaves coconut oil (about a tablespoons) curry powder cracked pepper, optional chilli flakes, optional Directions: melt coconut oil, cook chicken strips until cooked thru. add…
Natalie’s Spinach Salad
Ingredients: spinach leaves Suitable for people with Coeliac Disease or Gluten Intolerance pumpkin or sweet potatoes. Cubed a roasted, leave to cool mushrooms, halved and roasted, leave to cool pine nuts or raw slivered almonds feta cheese apple Cider Vinegar Method: Place spinach leaves in bowl and dress with a little white wine vinegar, toss. Add pumpkin or sweet potatoe,…
Jamie’s Eggcellent ‘Muffins’
Ingredients: 6 eggs 1 onion diced 1/2 red capsicum diced bacon diced into small bits (or meat of your choice) 1 1/2 tablespoons natural Greek yogurt small handful of shredded cheese (of your choice) Salt and pepper to taste (or any herbs!) Directions: Whisk the eggs in a bowl Add all ingredients to said bowl Mix Lube up your muffin…
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