43 year old Danny joined TF 12 months ago. His wife Lisa was already a member and wanted a regular cardio boxing partner. She convince Danny to join and the rest is history. From here Danny moved on to participate in personal training and upgraded to unlimited group fitness classes. When Danny first joined he was unable to perform push-ups…
The Importance of Nutrition & Structural Balance
At 41 years young, Lisa is a wife and mother of 3 boys, busy working as a Teacher’s Aid. Balancing everything, like all mums, is a struggle, but somehow she always makes it work, and always finds time to train to stay on top of her health and fitness. She is an integral part of the TF community bringing a…
Liz turned her life around
Liz Quonoey is a longtime client who has just celebrated 4 years with Terrific Fitness. At 53 years young, Liz participates in both Group Fitness and Personal Training qualifying her as a VIP client. Liz works full time and came to TF with chronic pain syndrome, suffering a number of different physical ailments and injuries, was on daily pain killers…
Simple Strategies on Improving Nutrition
How to Build Your Healthy Plate There 3 Sorts of ‘Macros’: Protein Builds and repairs all cells in the body Required in every meal Fat Provides energy Synthesizes hormones Aids in brain function Activates fat soluble vitamins and much more Required in every meal Carbohydrate Provides energy, vitamins, minerals and fibre *Non-starchy required in every meal, starchy only post training…
The importance of community
Lisa has been with Terrific Fitness (TF) for three years. In that time she has not only seen a physical transformation but one that has made a difference in her entire life for the better. The TF community and engagement has played a huge role in that. Lisa has been working for a large hospitality establishment in the Melbourne CBD…
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