Consistent high levels of stress can lead to increased blood sugar levels, risk of insulin resistance, diabetes, loss of muscle and increased fat storage. This can result regardless of the food you eat or the exercise you undertake. Though eating badly and not exercise makes it worse. So managing your stress is vital for your health and any body transformation…
Combating Stubborn Fat
Are you struggling with stubborn fat loss? Unknown food intolerances and/or allergies are huge contributors to stubborn fat. Often people come to us in despair because they’ve tried ‘everything’ to lose fat only to find they get to a certain point then get stuck. Most people understand that in order to lose fat a few general concepts are required: Burn…
Chicken & Cabbage Curry
Ingredients: 1kg of Chicken tenderloins or thigh fillets Curry of your preference, with the quantity to your taste 1 400g can of Coconut Cream 1 Tablespoon Coconut Oil 1/2 Cabbage chopped Coconut Chips for garnish Directions: Melt coconut oil in a pan Add chicken and curry and brown til cooked Add Coconut cream and cabbage Serve and garnish with coconut…
Food I can eat at the beach and still lose weight!
Christmas is 35 days or 5 weeks away. Did you realize that? With Christmas comes school holidays, family holidays, trips to the zoo, park, BBQ’s and trips to the beach. So what can you possibly eat during this period that won’t interfere with your weight loss goals? I am going to focus on a trip to the beach, but you…
How to Burn Fat Whilst you Sleep!
Getting adequate sleep can help you lose weight! In order for your body to rest and repair correctly and adequately, you need to be getting at least 7.5-10 hours of quality sleep per night. Benefits: your metabolism is sped up during waking hours you burn fat during the rest and recovery period Ghrelin hormone is suppressed and therefore does not…
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