Shepherd’s Pie Filling 2 tablespoons coconut oil 4 onions, chopped 1 garlic glove crushed 4 carrots, grated 2 zucchinis. grated 1.2 kg beef mince 1kg peeled chopped/diced tomatoes 2 cups beef stock 2 bay leaves 2 cups peas salt and pepper to taste oregano Sweet Potatoe Mash 3 kg sweet potatoes 200gms organic butter 1/2 cup milk 1 cup parmesan cheese…
Chia Seed Delight
CHIA SEEDS DELIGHT : Very filling dessert that can cap off our meal with something sweet (treat meal) that will also keep us craving foods late at night. INGREDIENTS: ¼ CUP RAW organic chia seeds 1 cup of Homemade Almond milk or hazelnut milk (unsweetened if store bought) ½ TBLSP RAW cocoa powder 1 TSP Stevia DIRECTIONS: Place Chia seeds…
Stir Fried Scallops & Veggies
Stir Fried Scallops and Veggies: Ingredients: 1kg scallops 1/2 cabbage thinly sliced 100g green beans 200g mushrooms sliced 1 brown onion sliced 200g fresh asparagus chopped in 2cm stalks 1 zucchini julienned 1 red capsicum julienned 2 tablespoons gluten free Tamari 1 tablespoon raw honey 50g organic butter Directions: Melt butter in a wok Fry scallops in small lots, setting…
Chicken or Salmon Patties with Baby Spinach Salad
Chicken Patties with Baby Spinach Salad: (can substitute chicken with salmon) Ingredients Chicken Patties: 500gm chicken mince 1 zucchini grated 1/2 cup frozen corn kernels (though I prefer to use fresh corn) 1 large carrot grated 2 eggs 1/2 cup gluten free rice crumbs 1/2 cup sesame seeds handful of curly parsley fined chopped 2 cloves of garlic finely chopped…
Banana & Walnut Dessert
Banana & Walnuts Dessert: Ingredients: 4 medium bananas 1 cup of walnuts or macadamia nuts 150g butter 300ml organic full cream, cream cinnamon Directions: slice bananas chop walnuts into tiny pieces place bananas and butter in pot and melt butter stirring regularly so bananas don’t stick when sticky consistency but still chunky, remove from stove place banana mixture in serving…
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