Ingredients: 1kg Pork (or Chicken) Mince 1/2 cup Basan Flour (Chickpea Flour) 1 cup of extra Basan Flour for coating 1 medium Zucchini, grated 1 medium Carrot, grated 1 large Brown Onion, grated 2 cloves of Garlic, crushed 1/2 teaspoon Thyme, dry (if using fresh then 1-2 sprigs) 6 Eggs Any other veggies of your choice; can use diced…
Emma’s Beef Ragu
Ingredients: 1.2-1.5 kg piece of Bolar blade beef or Topside (I have found bolar to shred up the best) coconut oil for frying 2 onions chopped 2 cloves garlic chopped or crushed 2 tablespoons coconut flour 1 & 1/2 cup beef stock 2 punnets cherry tomatoes (400g) 4 sprigs of fresh Thyme 2 red capsicums – cut into strips (optional)…
Kayla’s Winter Warmer Soup!!
Ingredients: 2 onions 4 large carrots grated 1 large sweet potato chopped 1 leak finely chopped 1 turnip 1 Celery stalk Beef cuts chopped as much as you desire (lots for those who need some protein after a workout) Lamb shanks Directions: Boil water with vegetable stock Add meat to the boil Scrape all the residue of the top of…
Natalie’s Chicken Curry Stirfry
Ingredients: chicken fillet, no skin. Cut into strips broccoli florets carrots, sliced into rounds mushrooms, sliced green and red capsicums, cut into strips brown onion, peeled and cut into wedges zucchini, sliced into rounds. spinach leaves coconut oil (about a tablespoons) curry powder cracked pepper, optional chilli flakes, optional Directions: melt coconut oil, cook chicken strips until cooked thru. add…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
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