Doing 1 or 2 massive things is nowhere near as effective as doing lots of little things. For example, eating 100% clean for one week is nowhere near as effective as eating 80% clean every week for a year. Rather than overwhelming yourself with massive tasks, or aiming for perfection, in order to lean up, simply create good healthy habits…
The Power of Gratitude
Gratitude puts your subconscious mind in a state of contentedness. This helps you subconsciously cope with stress better, it helps keep you be more optimistic, even through the toughest times, and helps give you hope when things appear grim. Gratitude gives you the courage and strength to keep pushing, when you think you want to give up, and helps you…
How to help reduce the sweats in pre and post menopause
As you reach 40+ (sometimes as early as 35) you enter perimenopause, which is the period of a woman’s life where oestrogen and progesterone production starts to fluctuate before they drop completely. This phase of your life can last anywhere from 7 to 14 years. Once you have been through 12 consecutive months with no menstruation you have reached menopause….
How to improve your mood and not be so grumpy
As you approach 40 and beyond (for some as young as 35), your progesterone and oestrogen hormones start to fluctuate before dropping completely in menopause. Oestrogen contributes to serotonin production, your happy hormone. As oestrogen fluctuates and and is out of balance with progesterone, you can start to have mood swings and depression symptoms. Your sleep, nutrient absorption and other…
Tick these 5 boxes for maximum health and fat loss!
Most people feel if they just exercise more, it will help them with health and fat loss. And it will. However, exercise, is the 5th item on the list of prioritise for maximum results. In order of priority, it is in fact: Sleep Stress management Nutrition Hydration These are not items to focus on independently; rather you need to…
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