Understanding some basics: Basal Metabolic Rate (BMR) represents the number of calories your body requires in order to survive, performing its normal daily organ functions. These include beating the heart, liver function, breathing, kidney function, etc. This is the daily energy requirement, at rest. This is the most dominant factor when it comes to calculating how much food you should…
Pork (or Chicken) Rissoles
Ingredients: 1kg Pork (or Chicken) Mince 1/2 cup Basan Flour (Chickpea Flour) 1 cup of extra Basan Flour for coating 1 medium Zucchini, grated 1 medium Carrot, grated 1 large Brown Onion, grated 2 cloves of Garlic, crushed 1/2 teaspoon Thyme, dry (if using fresh then 1-2 sprigs) 6 Eggs Any other veggies of your choice; can use diced…
Laura’s Chicken Curry
Ingredients: 1 large onion 600 -800 g chicken thigh fillets 1-2 tsp curry powder (depends on taste) 1 can coconut cream 1 cup chicken stoc Capsicum Zucchini broccoli Directions: Fry onion in butter or lard (be generous) Add thighs and fry until sealed Add curry powder and stir through chicken Add chicken stock and coconut cream Cook for about 30…
Natalie’s Chicken Curry Stirfry
Ingredients: chicken fillet, no skin. Cut into strips broccoli florets carrots, sliced into rounds mushrooms, sliced green and red capsicums, cut into strips brown onion, peeled and cut into wedges zucchini, sliced into rounds. spinach leaves coconut oil (about a tablespoons) curry powder cracked pepper, optional chilli flakes, optional Directions: melt coconut oil, cook chicken strips until cooked thru. add…
To Eat Carbs or To Not Eat Carbs, That is the Question!
Carbohydrates are vital for the body as an energy source. But are all carbohydrates equal? No! Let’s start from the beginning. Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream. So as you can see, there is not a lot of energy…
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