My amazing client, you have absolutely transformed into a brand new version of you! Whilst working together we have tackled your nutrition head on, making huge effective changes that have not only reshaped your nutrition but your training intensity. Your transformation goes far beyond the physical perspective, you have evolved into a more confident person who is not afraid of those little things anymore. Whilst working together you have lost an amazing 8kgs in just over 2 months of working together, these results are absolutely phenomenal! I am beyond proud of all of your progress and I cannot wait to see what you achieve next! When looking back over these past 8 weeks you are looking amazing and most importantly feeling amazing! Congratulations on these outstanding results! – Coach Emilia

Here is Emilia’s Client’s story in her own words.

“TF ads would pop up on my fb page from time to time and I would simply delete or mark as “irrelevant” as I was training elsewhere and felt I did not have the need for TF “services” but

BOY WAS I WRONG.

I’ve tried shakes, 100s of quick-fix diets, prepacked frozen meals, the local gyms and nothing was permanent. I got very bored and lost interest very quickly as something was missing. I wasn’t feeling it. Something was missing; a piece of the puzzle was missing.

Then TF ad came up AGAIN, but this time it was about a 28 day challenge and I thought “Well, I’ve got nothing to lose.” Within minutes of completing a quick survey/questionnaire, I had the privilege of speaking with Terri herself, I signed up and away I went.

After speaking with Terri and explaining my passed training journeys, my diets, my injuries not to mention my goals, Terri was confident her Team would be able to guide me, both physically and mentally through my next journey and help me make my dream come true.

Terri’s reassuring words, speaking of her own experiences, her recovery from injuries, her current motivation and drive, only made me feel more determined and wanting this more than anything and thought TF might just be the place to make this happen…. AND IT IS.

TF is different. You are not just a number. You are recognized for who you are. You feel a part of the TF family and that, in itself is a great feeling.

I am feeling so much better (both inside and out). I can walk upstairs 16 steps, without being short of breath now 😊

The biggest lesson taught thus far is to understand and listen to my body. Be mindful of what is happening as there are ways and options to avoid any injury.

Secondly I am not alone. TF are there for me, to train and to see how I AM.

The biggest challenge for me was learning how to eat healthier with fresh ingredients and to eat 4 times a day. I won’t lie, it was difficult at the start, but with Emilia’s AMAZING guidance, support and options, I knew I would conquer it and I did.

When I joined, my aim was to attend minimum 6 classes a week and I’m doing up to 8 now. I’m loving it.

For the passed 8 weeks I have been guided & taught what is nutritionally right and wrong from the AMAZING Emilia and I cannot thank her enough. She has been AWESOME, she’s tough but AWESOME. I could not have done this without you Emilia. Your positive motivation, determination and drive has gotten me where I am today and I will be forever grateful, THANK YOU x

Terri, Emilia & Stephen THANK YOU for your continued support, motivation, tough but great sessions every week. Keep them coming, cos I’ll be there 💪And Danni, THANK YOU for your kind words of encouragement, support & comfort throughout my journey thus far 👊

THE OLD ME, IS BEHIND ME.” – Prefers to remain anonymous