“A busy and dedicated mum, and there’s a lot that goes on behind the scenes that she manages and makes the time to get into the classes to do this for herself.  Stefania joined Terrific Fitness mid last year.  At times a shy lady, Stef has broken out of the quiet shell and I’ve notice since the beginning of this year 2022, she has begun to turn up the appearance and work into some of the higher intensity group classes.  In December and January just passed, her bootcamp regime has taken a step up as that confidence has grown.  Just recently she asked about doing kettlebells, and as you read further on, has gained herself confidence that she’s developed her strength.  Stef has overcome her own strength building limitations since having surgery sometime ago, and has developed into an example of fitness and strength that enable her to step up to the next level.”

 

• Coach Stephen

 

 

Here is Stefania’s story in her words:

 

“I’d never stepped into a gym before having my gastric sleeve surgery and once I had hit my goal weight, I knew I had to do something to keep me motivated but was so scared to walk into a gym not knowing what I was doing. Also getting motivated to do anything physical at all was like I couldn’t be bothered.

 

I Definitely love coming in now, I’m so motivated to get to my class as I can see my body change and I see results and I absolutely love all the trainers they make you feel so comfortable and welcome.  I love that it’s a no judgement gym, everyone is welcome.

There have been changes in my physical appearance and definitely strength, I could barely lift weight and now I’ve noticed I can lift more.  I just felt so weak from the surgery I’ve lost so much muscle.  I love the confidence I have now I’ve gained a whole new level of confidence and happiness from losing weight and feeling healthy and happy. I didn’t have that before hand.”

– Stefania Calleja