“Today we celebrate the legendary Julian Trampevski. Julian participated in the Nutrition Coaching Program working one on one with me.

Like many people Julian’s body had changed throughout the pandemic in a way that made him very uncomfortable. He spoke to me about helping him and the rest is history.

Julian and I first consulted in November where I issued him with his action plan. You can see in the first photo where he sat on that day. Though he had his action plan in hand, he didn’t kick off the 14-day Nutrition Boot Camp, which is phase 1 of the program, until January. Wise move I thought. See the festive season through then start afresh.

Since completing both phases of the program Julian dropped 8.5cm around his waist, 3.5cm around his hips, a total of 3kg in 4 weeks. His bio-feedback markers also improved! These are things such as his sleep, energy levels, mood amongst others.

Julian has done an incredible job and I couldn’t be prouder of him!!! Julian has advised me he will be continuing to eat in line with what we ascertained suits his body best, with the weekly treat or two thrown in.

Congratulations on your brilliant results Julian!”

• Coach Terri

 

Here is Julian’s story in his words:

“I chose to do the Nutrition Coaching Program in order to feel good about myself again and feel healthy and fit. Previous to this program I gained weight that made me feel very uncomfortable about myself.

Thankfully the whole program was fairly easy for me. Once I started getting in to a routine of eating basic food and when I can have a meal, it got fairly easy from there. The only difficult thing I could say about it was smelling takeout food and stopping myself from having it 🤣🤣.

My results surprising came out pretty good and I feel a lot better with myself. I wake up feeling a lot more energised, I feel like I’m at the right weight now and more so I sleep much better than I did.

Yo whoever is considering this program, I think it’s the best way to start a new life in eating the best for your own body. It will also boost the way you look and feel about yourself day by day and you’ll be amazed with how much you can change in just 1 month!!” – Julian Trampevski